D.M.H, D.Hyp, CPNLP

I am a clinical hypnotherapist specialising in helping students with exam anxiety. I am also a mum of two children, both experiencing...

Hypnotherapy is an increasingly recognised and respected form of therapy that has helped countless individuals overcome challenges, break...

As a clinical hypnotherapist specialising in children's behaviours, I have observed a worrying trend: an increasing number of children...

As a clinical hypnotherapist, I am often asked: What is hypnotherapy? So, I thought I would explain in this article the wonders of...

As a clinical hypnotherapist, I’m often struck by how many of us prioritise physical exercise and personal fitness yet overlook the...

In a world where stress and anxiety can affect even the youngest minds, personalised hypnotherapy recordings for children are emerging as...

When I first qualified as a clinical hypnotherapist, many of my friends and family were excited for me. They were also intrigued (in a...

As a clinical hypnotherapist who works closely with children experiencing anxiety, I understand how distressing bedwetting can be for...

As summer draws to a close and the prospect of returning to school looms, many children experience a mix of emotions — excitement,...

More and more I am helping ladies who are experiencing menopausal symptoms by giving them coping strategies and in some cases reframing...

In recent years, there has been a remarkable escalation in anxiety and stress among children in the UK. This rise can be based on various...

Exams are more than just a test of knowledge; they have the power to impact our mental well-being and academic performance. The looming...

Christmas is a period of celebration and indulgent feasts. However, for some, the holiday season can bring a unique set of challenges,...

Did you know your body is wired to handle stress by releasing helpful hormones? It’s like a built-in survival tool. But here’s the catch:...

Christmas is celebrated for its warmth, joy, and the spirit of togetherness, however, it's important to acknowledge that amidst the...

Bullying at school is a pervasive issue that affects millions of children worldwide. It goes beyond just physical harm; it can have a...

As the summer sun begins to fade and the school season comes back into full swing, many children find themselves grappling with a...

After a dinner party last year, chatting to friends my job as a clinical hypnotherapist was mentioned and misinterpreted as a spiritual...

The holiday season can be a magical time of year when families come together to celebrate, create lasting memories, and strengthen their...

Adolescence is a transformative phase filled with growth, self-discovery, and new experiences. However, it can also be a period of...